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TCM
Citrus Peel
Citrus reticulata (Chen Pi)
TCM
Gabriel Score
66/ 100Good
EvidenceLimited - traditional digestive aid
Conditions6 applications
How it works
Regulates Qi, carminative, expectorant, anti-inflammatory, digestive tonic
Typical Dosage
3-10g dried peel in decoction or tea
Used for
Digestive upsetbloatingnauseaphlegmchest congestionpoor appetite
The Science
Active Compounds
Hesperidin, nobiletin, limonene, flavonoids
Evidence Base
Limited - traditional digestive aid66/100
Aged tangerine/mandarin peel; aromatic; regulates Qi; aged peel preferred; safe
How to Use
Decoction, powder, tea
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with CYP450 substrates, calcium channel blockers
Contraindications
None significant
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionTCM
EvidenceLimited - traditional digestive aid
Applications6
Gabriel Score66/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.