TCM

Cordyceps

Cordyceps sinensis/militaris (Dong Chong Xia Cao)

TCM, Tibetan traditional

Gabriel Score

79/ 100Good

EvidenceModerate - promising evidence for energy and performance

Conditions6 applications

How it works

Increases ATP production, adaptogenic, immunomodulation, bronchodilation

Typical Dosage

1-3g extract or 3-9g dried mushroom daily

Used for

Fatigueathletic performancelung diseasekidney diseaselibidoimmune support

The Science

Active Compounds

Cordycepin, polysaccharides, adenosine, ergosterol

Evidence Base

Moderate - promising evidence for energy and performance79/100

Caterpillar fungus; very expensive (wild); cultivated C. militaris more available

How to Use

Capsule, powder, decoction, tincture

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May interact with immunosuppressants, anticoagulants, diabetes medications

Contraindications

Autoimmune disorders; bleeding disorders; surgery

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Find a Practitioner

TraditionTCM

EvidenceModerate - promising evidence for energy and performance

Applications6

Gabriel Score79/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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