Fenugreek
Trigonella foenum-graecum
Ayurveda, Mediterranean
Lowers blood sugar via 4-hydroxyisoleucine, galactagogue, mucilaginous, lowers cholesterol
1-2g seed powder 2x daily or 5-10g in tea; higher for lactation
The Science
Active Compounds
4-hydroxyisoleucine, diosgenin, trigonelline, mucilage, saponins
Evidence Base
Seeds used; galactagogue (increases milk); lowers blood sugar (monitor); maple syrup smell; safe as food/spice
How to Use
Seed powder, capsule, tea, sprouted seeds
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
May interact with diabetes medications, anticoagulants; alters absorption
Pregnancy (may stimulate contractions); hormone-sensitive conditions; maple syrup odor in sweat/urine
Source Quality Herbs
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Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.