Frankincense
Boswellia carterii/sacra
Middle Eastern, Ayurveda, Western aromatherapy
Anti-inflammatory via boswellic acids, analgesic, anxiolytic, immune modulating, spiritual use
2-3 drops topically (diluted) or diffused; internal only pharmaceutical-grade
The Science
Active Compounds
Boswellic acids, incensole acetate, monoterpenes (alpha-pinene)
Evidence Base
Sacred oil; "liquid gold"; calming; dilute before topical use; internal use controversial except resin
How to Use
Aromatherapy, topical (diluted), internal (rare, specific preparations only)
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
May interact with anticoagulants; skin sensitization possible
Pregnancy (internal); epilepsy (high doses); undiluted topical
Source Quality Herbs
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Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.