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Centella asiatica
Ayurveda, TCM (Ji Xue Cao)
Enhances collagen synthesis, improves circulation, anxiolytic, neuroprotective, vulnerary
300-600mg extract or 2-4g herb 2-3x daily; topical as needed
Triterpenoids (asiaticoside, madecassoside), brahmoside, centellose
Brahmi in Ayurveda (also refers to Bacopa); improves cognition and wound healing; safe
Capsule, powder, tea, topical
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with sedatives, diabetes medications, hepatotoxic drugs
Pregnancy; liver disease; surgery (discontinue 2 weeks)
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