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Ayurveda
Gymnema
Gymnema sylvestre
Ayurveda
Gabriel Score
79/ 100Good
EvidenceGood - effective for blood sugar control
Conditions4 applications
How it works
Blocks sweet taste receptors, reduces glucose absorption, stimulates insulin secretion
Typical Dosage
400-600mg extract daily or 2-4g leaf powder
Used for
Diabetessugar cravingsweight lossmetabolic syndrome
The Science
Active Compounds
Gymnemic acids, gurmarin
Evidence Base
Good - effective for blood sugar control79/100
Sugar destroyer; blocks sweet taste; reduces sugar absorption; monitor blood sugar closely
How to Use
Capsule, powder, leaf tea
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May potentiate diabetes medications; can cause hypoglycemia
Contraindications
Pregnancy; hypoglycemia; surgery (discontinue 2 weeks)
Source Quality Herbs
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Find a PractitionerTraditionAyurveda
EvidenceGood - effective for blood sugar control
Applications4
Gabriel Score79/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.