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Ayurveda
Haritaki
Terminalia chebula
Ayurveda
Gabriel Score
68/ 100Good
EvidenceLimited - traditional use in Triphala
Conditions5 applications
How it works
Laxative, digestive tonic, antioxidant, antimicrobial, rejuvenative
Typical Dosage
2-4g powder or part of Triphala formula
Used for
Constipationdigestiondetoxificationcognitive functionlongevity
The Science
Active Compounds
Chebulinic acid, tannic acid, gallic acid, anthraquinones
Evidence Base
Limited - traditional use in Triphala68/100
One of three fruits in Triphala; "King of medicines"; most revered in Ayurveda; rejuvenative
How to Use
Powder (usually in Triphala), decoction
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with diabetes medications, anticoagulants
Contraindications
Pregnancy; dehydration; severe constipation
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionAyurveda
EvidenceLimited - traditional use in Triphala
Applications5
Gabriel Score68/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.