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Ziziphus jujuba (Da Zao)
TCM, Middle Eastern
Sedative via jujuboside, anxiolytic, digestive tonic, blood building
3-12 dates in decoction or 10-20g dried fruit daily
Jujubosides, polysaccharides, triterpenic acids, flavonoids
Red date; sweet and nourishing; calms shen (spirit); safe as food
Decoction, dried fruit, capsule
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with sedatives, venlafaxine
None significant
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