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TCM
Jujube
Ziziphus jujuba (Da Zao)
TCM, Middle Eastern
Gabriel Score
69/ 100Good
EvidenceLimited - traditional use with some anxiolytic evidence
Conditions5 applications
How it works
Sedative via jujuboside, anxiolytic, digestive tonic, blood building
Typical Dosage
3-12 dates in decoction or 10-20g dried fruit daily
Used for
Insomniaanxietydigestive weaknessimmune supportstress
The Science
Active Compounds
Jujubosides, polysaccharides, triterpenic acids, flavonoids
Evidence Base
Limited - traditional use with some anxiolytic evidence69/100
Red date; sweet and nourishing; calms shen (spirit); safe as food
How to Use
Decoction, dried fruit, capsule
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with sedatives, venlafaxine
Contraindications
None significant
Source Quality Herbs
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Find a PractitionerTraditionTCM
EvidenceLimited - traditional use with some anxiolytic evidence
Applications5
Gabriel Score69/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.