Kudzu
Pueraria lobata (Ge Gen)
TCM, Japanese (Kuzu)
Vasodilation, reduces alcohol cravings, antioxidant, anti-inflammatory, estrogenic
9-15g dried root decoction or 1-3g extract daily
The Science
Active Compounds
Puerarin, daidzein, daidzin, isoflavones
Evidence Base
Root used; reduces alcohol intake; vasodilator; invasive species in US; starch for cooking (kuzu)
How to Use
Decoction, capsule, powder (food thickener)
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
May interact with anticoagulants, diabetes medications, hormone therapy
Hormone-sensitive conditions; pregnancy; breast cancer
Source Quality Herbs
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Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.