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Dimocarpus longan (Long Yan Rou)
TCM, Southeast Asian
Blood tonic, calms shen (spirit), neuroprotective, anxiolytic, sleep support
9-15g dried fruit in decoction or eaten as fruit
Polysaccharides, phenolic compounds, vitamin C, minerals
Dragon eye fruit; sweet; nourishes heart and spleen; calms mind; safe as food; related to lychee
Decoction, tea, dried fruit, soup
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with sedatives (theoretical)
None significant; high sugar content
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