TCM

Poria

Poria cocos (Fu Ling)

TCM

Gabriel Score

65/ 100Good

EvidenceLimited - traditional use; mild diuretic evidence

Conditions6 applications

How it works

Diuretic, digestive tonic, calming, immunomodulating via polysaccharides

Typical Dosage

9-15g dried fungus in decoction

Used for

Edemadigestive weaknessinsomniaanxietyurinary issuesdampness

The Science

Active Compounds

Polysaccharides, triterpenes (pachymic acid), ergosterol

Evidence Base

Limited - traditional use; mild diuretic evidence65/100

Tuckahoe; mushroom that grows on pine roots; mild and safe; drains dampness

How to Use

Decoction, powder, capsule

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May interact with diuretics, lithium

Contraindications

None significant

Source Quality Herbs

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TraditionTCM

EvidenceLimited - traditional use; mild diuretic evidence

Applications6

Gabriel Score65/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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Poria

The Science

Active Compounds

Evidence Base

How to Use

Safety Profile

Have questions about Poria?

Source Quality Herbs

Related Herbs

Artemisia

Ginseng

Reishi

Ready to explore natural options?

Poria

The Science

Active Compounds

Evidence Base

How to Use

Safety Profile

Have questions about Poria?

Source Quality Herbs

Related Herbs

Artemisia

Ginseng

Reishi

Ready to explore natural options?