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TCM
Poria
Poria cocos (Fu Ling)
TCM
Gabriel Score
65/ 100Good
EvidenceLimited - traditional use; mild diuretic evidence
Conditions6 applications
How it works
Diuretic, digestive tonic, calming, immunomodulating via polysaccharides
Typical Dosage
9-15g dried fungus in decoction
Used for
Edemadigestive weaknessinsomniaanxietyurinary issuesdampness
The Science
Active Compounds
Polysaccharides, triterpenes (pachymic acid), ergosterol
Evidence Base
Limited - traditional use; mild diuretic evidence65/100
Tuckahoe; mushroom that grows on pine roots; mild and safe; drains dampness
How to Use
Decoction, powder, capsule
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with diuretics, lithium
Contraindications
None significant
Source Quality Herbs
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Find a PractitionerTraditionTCM
EvidenceLimited - traditional use; mild diuretic evidence
Applications6
Gabriel Score65/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.