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Essential Oil
Roman Chamomile
Chamaemelum nobile
European, Western aromatherapy
Gabriel Score
73/ 100Good
EvidenceModerate - calming effects documented
Conditions6 applications
How it works
Calming, antispasmodic, anti-inflammatory, analgesic, digestive
Typical Dosage
2-3 drops topically (2-4% dilution) or diffused
Used for
Anxietyinsomniapainskin inflammationdigestive upsetchildren's remedies
The Science
Active Compounds
Esters (isobutyl angelate), chamazulene, bisabolol
Evidence Base
Moderate - calming effects documented73/100
Different from German chamomile; sweeter, more expensive; safe for children; gentle
How to Use
Aromatherapy, topical (diluted), internal (rare)
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May potentiate sedatives
Contraindications
Pregnancy (first trimester); ragweed allergy
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionEssential Oil
EvidenceModerate - calming effects documented
Applications6
Gabriel Score73/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.