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Essential Oil

Rosemary

Rosmarinus officinalis

Mediterranean, European, Western aromatherapy

Gabriel Score
74/ 100Good
EvidenceModerate - cognitive and hair growth effects documented
Conditions6 applications
How it works

Stimulating, improves circulation, analgesic, antimicrobial, cognitive enhancement, antioxidant

Typical Dosage

2-3 drops topically (2-5% dilution) or diffused; scalp massage for hair

Used for
Mental claritymemoryhair growthmuscle paincirculationrespiratory infections

The Science

Active Compounds

1,8-cineole, camphor, alpha-pinene, borneol (chemotype-dependent)

Evidence Base

Moderate - cognitive and hair growth effects documented74/100

Stimulating; improves focus; promotes hair growth; avoid in pregnancy; multiple chemotypes

How to Use

Aromatherapy, topical (diluted), internal (culinary amounts)

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May interact with anticoagulants, diuretics, lithium; can raise blood pressure

Contraindications

Pregnancy; epilepsy; hypertension; bleeding disorders

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TraditionEssential Oil
EvidenceModerate - cognitive and hair growth effects documented
Applications6
Gabriel Score74/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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