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Rosmarinus officinalis
Mediterranean, European, Western aromatherapy
Stimulating, improves circulation, analgesic, antimicrobial, cognitive enhancement, antioxidant
2-3 drops topically (2-5% dilution) or diffused; scalp massage for hair
1,8-cineole, camphor, alpha-pinene, borneol (chemotype-dependent)
Stimulating; improves focus; promotes hair growth; avoid in pregnancy; multiple chemotypes
Aromatherapy, topical (diluted), internal (culinary amounts)
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with anticoagulants, diuretics, lithium; can raise blood pressure
Pregnancy; epilepsy; hypertension; bleeding disorders
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.