Schisandra
Schisandra chinensis (Wu Wei Zi)
TCM, Russian adaptogen research
Adaptogenic, hepatoprotective via lignan compounds, enhances mental clarity, antioxidant
1.5-6g dried berry or 1-3ml tincture 2x daily
The Science
Active Compounds
Lignans (schisandrin, schisandrol), essential oils
Evidence Base
Five flavor berry; affects multiple organ systems; improves focus; safe long-term
How to Use
Decoction, tincture, capsule, powder
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
May interact with CYP450 substrates, immunosuppressants
Pregnancy; epilepsy; increased intracranial pressure; gastric hyperacidity
Source Quality Herbs
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