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Ayurveda
Shatavari
Asparagus racemosus
Ayurveda
Gabriel Score
70/ 100Good
EvidenceLimited - traditional use with some hormonal evidence
Conditions6 applications
How it works
Phytoestrogen, galactagogue, demulcent, adaptogenic, immunomodulating
Typical Dosage
3-6g powder or 500-1000mg extract 2x daily
Used for
MenopausePMSfertilitylactationdigestive ulcersimmune support
The Science
Active Compounds
Steroidal saponins (shatavarins), flavonoids, polysaccharides
Evidence Base
Limited - traditional use with some hormonal evidence70/100
Woman with 100 husbands; female rejuvenative; galactagogue; sweet and nourishing
How to Use
Powder (in milk), capsule, tincture
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with diuretics, diabetes medications
Contraindications
Estrogen-sensitive conditions; kidney disease
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionAyurveda
EvidenceLimited - traditional use with some hormonal evidence
Applications6
Gabriel Score70/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.