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Ayurveda

Shilajit

Mineral pitch/resin

Ayurveda, Himalayan traditional

Gabriel Score
75/ 100Good
EvidenceModerate - promising for testosterone and energy
Conditions6 applications
How it works

Adaptogenic, mitochondrial support, fulvic acid chelates minerals, antioxidant, rejuvenative

Typical Dosage

200-500mg purified resin daily

Used for
Fatiguecognitive functionmale fertilitytestosteronealtitude sicknesslongevity

The Science

Active Compounds

Fulvic acid, humic acid, dibenzo-alpha-pyrones, minerals (80+)

Evidence Base

Moderate - promising for testosterone and energy75/100

Destroyer of weakness; mineral pitch from Himalayan rocks; MUST be purified; heavy metals risk; potent

How to Use

Resin, capsule, powder

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May interact with diabetes medications, antihypertensives; avoid with sickle cell, hemochromatosis

Contraindications

Pregnancy; gout; high uric acid; unpurified sources (heavy metals)

Source Quality Herbs

Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.

Find a Practitioner
TraditionAyurveda
EvidenceModerate - promising for testosterone and energy
Applications6
Gabriel Score75/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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