Thyme
Thymus vulgaris
Mediterranean, European, Western aromatherapy
Strong antimicrobial (thymol), antifungal, antiviral, expectorant, antioxidant
1-2 drops in capsule short-term; highly diluted topically (1-2%); steam inhalation
The Science
Active Compounds
Thymol, carvacrol, p-cymene, linalool (chemotype-dependent)
Evidence Base
Extremely potent antimicrobial; hot/irritating; multiple chemotypes; must dilute; thymol is active
How to Use
Aromatherapy, topical (diluted), internal (short-term, diluted), mouthwash
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
May interact with anticoagulants; very strong, can irritate; skin sensitization
Pregnancy; hypertension; bleeding disorders; undiluted topical; epilepsy
Source Quality Herbs
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