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TCM
Tribulus
Tribulus terrestris (Bai Ji Li)
TCM, Ayurveda (Gokshura)
Gabriel Score
73/ 100Good
EvidenceModerate - some evidence for libido and testosterone
Conditions5 applications
How it works
Increases testosterone/DHEA, aphrodisiac, diuretic, improves sperm quality
Typical Dosage
750-1500mg extract daily or 6-12g dried fruit
Used for
Libidoerectile dysfunctioninfertilityurinary stonesathletic performance
The Science
Active Compounds
Steroidal saponins (protodioscin), flavonoids
Evidence Base
Moderate - some evidence for libido and testosterone73/100
Puncture vine; aphrodisiac in both TCM and Ayurveda; increases testosterone modestly
How to Use
Decoction, capsule, tincture
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with diabetes medications, antihypertensives
Contraindications
Pregnancy; BPH (debated); diabetes
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionTCM
EvidenceModerate - some evidence for libido and testosterone
Applications5
Gabriel Score73/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.