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Ayurveda
Triphala
Terminalia chebula/bellirica/Emblica officinalis
Ayurveda
Gabriel Score
75/ 100Good
EvidenceModerate - traditional use with some evidence
Conditions6 applications
How it works
Gentle laxative, antioxidant, anti-inflammatory, digestive tonic, rejuvenative
Typical Dosage
3-6g powder before bed or 500-1000mg capsule 2x daily
Used for
Constipationdigestive supportdetoxificationeye healthinflammationimmunity
The Science
Active Compounds
Tannins, gallic acid, chebulinic acid, vitamin C
Evidence Base
Moderate - traditional use with some evidence75/100
Combination of three fruits; gentle and safe; "three fruits"; rejuvenative in Ayurveda
How to Use
Powder, capsule, tea
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with diabetes medications, anticoagulants
Contraindications
Pregnancy; diarrhea; acute illness
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionAyurveda
EvidenceModerate - traditional use with some evidence
Applications6
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.