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Terminalia chebula/bellirica/Emblica officinalis
Ayurveda
Gentle laxative, antioxidant, anti-inflammatory, digestive tonic, rejuvenative
3-6g powder before bed or 500-1000mg capsule 2x daily
Tannins, gallic acid, chebulinic acid, vitamin C
Combination of three fruits; gentle and safe; "three fruits"; rejuvenative in Ayurveda
Powder, capsule, tea
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with diabetes medications, anticoagulants
Pregnancy; diarrhea; acute illness
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