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Ayurveda

Amalaki

Emblica officinalis

Tradition of Use: Ayurveda

Mechanism of Action

Same as Amla - antioxidant, anti-inflammatory, hepatoprotective, rejuvenative

Key Conditions & Uses

Same as Amla - immune support
diabetes
cholesterol
digestion
longevity

Preparation

Powder, capsule, juice, fresh fruit

Dosage

500-1000mg extract or 3-6g powder daily

Active Compounds

Vitamin C, tannins, ellagic acid, gallic acid

Interactions

May interact with anticoagulants, diabetes medications

Contraindications

None significant

Evidence Level & Clinical Notes

Evidence Level:

Moderate

Clinical Notes:

Same as Amla (ID AY010); one of three fruits in Triphala; synonym included for completeness

Quick Overview

TraditionAyurveda
GBS Score76/100
Key Uses5

Key Points

Evidence-based information
Traditional wisdom
Safety information
Clinical applications
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This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.

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