Amla
Phyllanthus emblica/Emblica officinalis
Tradition of Use: Ayurveda
Mechanism of Action
Antioxidant (highest natural vitamin C), anti-inflammatory, hepatoprotective, rejuvenative
Key Conditions & Uses
Preparation
Powder, capsule, juice, fresh fruit
Dosage
500-1000mg extract or 3-6g powder daily
Active Compounds
Vitamin C, tannins (emblicanin), ellagic acid, gallic acid
Interactions
May interact with anticoagulants, diabetes medications
Contraindications
None significant
Evidence Level & Clinical Notes
Evidence Level:
Moderate - good antioxidant and metabolic effects
Clinical Notes:
Indian gooseberry; sour fruit; one of three fruits in Triphala; rejuvenative rasayana
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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