Camu Camu
Myrciaria dubia
Tradition of Use: Peruvian Amazonian, Western superfood adoption
Mechanism of Action
Antioxidant (highest natural vitamin C), anti-inflammatory, antiviral, mood support
Key Conditions & Uses
Preparation
Powder, capsule, juice
Dosage
500-1000mg powder daily (providing ~200-400mg vitamin C)
Active Compounds
Vitamin C (highest natural source), anthocyanins, ellagic acid, flavonoids
Interactions
May interact with estrogen, chemotherapy; high doses cause GI upset
Contraindications
Kidney stones; hemochromatosis; high doses
Evidence Level & Clinical Notes
Evidence Level:
Moderate - extremely high vitamin C content documented
Clinical Notes:
Berry from Amazon; 30-60x more vitamin C than orange; sour; powder form common; safeWH032
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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