Maca
Lepidium meyenii
Tradition of Use: Peruvian indigenous (Andean), Western adoption
Mechanism of Action
Adaptogenic, hormone balancing (not via phytoestrogens), neuroprotective, energy
Key Conditions & Uses
Preparation
Powder, capsule
Dosage
1.5-3g powder or extract daily; gelatinized form more digestible
Active Compounds
Macaenes, macamides, glucosinolates, sterols, alkaloids
Interactions
May interact with hormone therapies; avoid in thyroid conditions (goitrogenic)
Contraindications
Pregnancy; breastfeeding; hormone-sensitive cancers; thyroid disorders
Evidence Level & Clinical Notes
Evidence Level:
Moderate - libido and fertility enhancement documented
Clinical Notes:
Root vegetable; "Peruvian ginseng"; different colors (red, black, yellow); safe as food; balances hormones
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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