Back to Herb Directory
AyurvedaHigh GBS Score (80)

Fenugreek

Trigonella foenum-graecum

Tradition of Use: Ayurveda, Mediterranean

Mechanism of Action

Lowers blood sugar via 4-hydroxyisoleucine, galactagogue, mucilaginous, lowers cholesterol

Key Conditions & Uses

Diabetes
low milk supply
high cholesterol
testosterone support
digestive support

Preparation

Seed powder, capsule, tea, sprouted seeds

Dosage

1-2g seed powder 2x daily or 5-10g in tea; higher for lactation

Active Compounds

4-hydroxyisoleucine, diosgenin, trigonelline, mucilage, saponins

Interactions

May interact with diabetes medications, anticoagulants; alters absorption

Contraindications

Pregnancy (may stimulate contractions); hormone-sensitive conditions; maple syrup odor in sweat/urine

Evidence Level & Clinical Notes

Evidence Level:

Good - blood sugar and lactation effects documented

Clinical Notes:

Seeds used; galactagogue (increases milk); lowers blood sugar (monitor); maple syrup smell; safe as food/spice

Quick Overview

TraditionAyurveda
GBS Score80/100
Key Uses5

Key Points

Evidence-based information
Traditional wisdom
Safety information
Clinical applications
Get This Herb
Professional-grade from Fullscript

This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.

Related Herbs from Ayurveda

Ashwagandha

89

Withania somnifera

Adaptogenic via withanolides, modulates cortisol and HPA axis, GABAergic, anti-inflammatory

View details→

Turmeric

86

Curcuma longa

Anti-inflammatory via curcumin (COX/LOX inhibition), antioxidant, neuroprotective, anticancer

View details→

Haridra

86

Curcuma longa

Same as Turmeric (AY003) - anti-inflammatory, antioxidant, hepatoprotective

View details→