Schisandra
Schisandra chinensis (Wu Wei Zi)
Tradition of Use: TCM, Russian adaptogen research
Mechanism of Action
Adaptogenic, hepatoprotective via lignan compounds, enhances mental clarity, antioxidant
Key Conditions & Uses
Preparation
Decoction, tincture, capsule, powder
Dosage
1.5-6g dried berry or 1-3ml tincture 2x daily
Active Compounds
Lignans (schisandrin, schisandrol), essential oils
Interactions
May interact with CYP450 substrates, immunosuppressants
Contraindications
Pregnancy; epilepsy; increased intracranial pressure; gastric hyperacidity
Evidence Level & Clinical Notes
Evidence Level:
Good - well-studied hepatoprotective and adaptogenic effects
Clinical Notes:
Five flavor berry; affects multiple organ systems; improves focus; safe long-term
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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