Reishi
Ganoderma lucidum (Ling Zhi)
Tradition of Use: TCM, Japanese traditional
Mechanism of Action
Immunomodulation, antioxidant, anti-inflammatory, HPA axis modulation
Key Conditions & Uses
Preparation
Tea, decoction, capsule, tincture
Dosage
1-3g extract or 3-9g dried mushroom daily
Active Compounds
Polysaccharides, triterpenes (ganoderic acids), beta-glucans
Interactions
May potentiate anticoagulants, immunosuppressants, antihypertensives
Contraindications
Bleeding disorders; surgery; pregnancy
Evidence Level & Clinical Notes
Evidence Level:
Good - extensive research on immunomodulation
Clinical Notes:
Mushroom of immortality; bitter taste; best as hot water extract; safe long-term
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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