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Ayurveda

Shatavari

Asparagus racemosus

Tradition of Use: Ayurveda

Mechanism of Action

Phytoestrogen, galactagogue, demulcent, adaptogenic, immunomodulating

Key Conditions & Uses

Menopause
PMS
fertility
lactation
digestive ulcers
immune support

Preparation

Powder (in milk), capsule, tincture

Dosage

3-6g powder or 500-1000mg extract 2x daily

Active Compounds

Steroidal saponins (shatavarins), flavonoids, polysaccharides

Interactions

May interact with diuretics, diabetes medications

Contraindications

Estrogen-sensitive conditions; kidney disease

Evidence Level & Clinical Notes

Evidence Level:

Limited - traditional use with some hormonal evidence

Clinical Notes:

Woman with 100 husbands; female rejuvenative; galactagogue; sweet and nourishing

Quick Overview

TraditionAyurveda
GBS Score70/100
Key Uses6

Key Points

Evidence-based information
Traditional wisdom
Safety information
Clinical applications
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This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.

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