Tribulus
Tribulus terrestris (Bai Ji Li)
Tradition of Use: TCM, Ayurveda (Gokshura)
Mechanism of Action
Increases testosterone/DHEA, aphrodisiac, diuretic, improves sperm quality
Key Conditions & Uses
Preparation
Decoction, capsule, tincture
Dosage
750-1500mg extract daily or 6-12g dried fruit
Active Compounds
Steroidal saponins (protodioscin), flavonoids
Interactions
May interact with diabetes medications, antihypertensives
Contraindications
Pregnancy; BPH (debated); diabetes
Evidence Level & Clinical Notes
Evidence Level:
Moderate - some evidence for libido and testosterone
Clinical Notes:
Puncture vine; aphrodisiac in both TCM and Ayurveda; increases testosterone modestly
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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