Tulsi
Ocimum sanctum/tenuiflorum
Tradition of Use: Ayurveda, Western adoption
Mechanism of Action
Adaptogenic, antioxidant, anti-inflammatory, antimicrobial, modulates cortisol
Key Conditions & Uses
Preparation
Tea, tincture, capsule, fresh leaves
Dosage
300-600mg extract or 2-3 cups tea daily
Active Compounds
Eugenol, ursolic acid, rosmarinic acid, carvacrol
Interactions
May interact with anticoagulants, diabetes medications
Contraindications
Pregnancy (high doses); fertility (traditional contraindication)
Evidence Level & Clinical Notes
Evidence Level:
Moderate - promising adaptogenic and metabolic effects
Clinical Notes:
Holy basil; sacred in Hinduism; pleasant tea; safe daily use; different from culinary basil
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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