Carnivore Elimination Diet
Animal foods only (meat, organs, fish, eggs, sometimes dairy) for a set period as a strict elimination diet, then foods are added back one at a time to find triggers.
38/100
Shawn Baker, Paul Saladino, others
30-90 days elimination phase, some continue long-term
11 phases
3 conditions
Protocol Overview
Animal foods only (meat, organs, fish, eggs, sometimes dairy) for a set period as a strict elimination diet, then foods are added back one at a time to find triggers. Some people continue long term. Evidence is mostly self-reported.
Used For
Key Resources
Safety Profile
A strict elimination diet. Some people with autoimmune or digestive symptoms report large improvements; these are self-reports and surveys, not controlled trials. Organ meats help cover nutrients. Removing fiber helps some people with IBS and worsens it for others. Long-term effects are unknown. It can be useful as a short diagnostic tool followed by careful reintroduction.
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Gabriel can find and book a practitioner who works with this approach.
Book with GabrielAbout Evidence Score
The Evidence Score (0 to 100) rates the strength of evidence from studies in people for the uses listed: higher means stronger, more consistent research. It does not measure safety. It is not medical advice.
For education, not medical advice. Talk with a licensed clinician before you start, and never stop or change a prescribed medication without your prescriber.