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Animal foods only (meat, organs, fish, eggs, sometimes dairy) to eliminate plant toxins, fiber, and potential irritants.
66/100
Shawn Baker, Paul Saladino, others
30-90 days elimination phase, some continue long-term
10 phases
4 targeted
Animal foods only (meat, organs, fish, eggs, sometimes dairy) to eliminate plant toxins, fiber, and potential irritants. Ultimate elimination diet. Used to identify food sensitivities or as long-term approach.
Extreme elimination diet. Many report complete autoimmune remission, mental health improvements. Controversial - challenges nutrition dogma. Requires eating organs for complete nutrition. Fiber elimination may improve IBS for some. Long-term effects unknown. Growing online community. Works as diagnostic tool even if not maintained long-term.
About Evidence Score
The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.
Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.