Dry Fasting

Fasting without water or food.

Evidence Score

58/100

Developer

Various (Russian researchers, Filonov)

Duration

24-72 hours typically, 5 days maximum even for experienced

Steps

11 phases

Conditions

4 targeted

Protocol Overview

Fasting without water or food. Claimed to be more powerful than water fasting with faster autophagy and anti-inflammatory effects. Extremely challenging and controversial. Not well-studied in West.

Conditions Treated

Inflammationautoimmune disease (claimed)rapid detoxspiritual purposes

Eczema / Psoriasis →Autoimmune Disease (General) →

Key Resources

Sergey Filonov's books (translated from Russian), Yuri Filonov protocols, religious fasting traditions

Safety Profile

Contraindications & Risks

DANGEROUS: Dehydration, kidney damage, electrolyte crisis, heat stroke, kidney stones, death risk. Not recommended for most. Medical supervision essential.

Important Notes

Popular in Russia, minimal Western research. More extreme than water fasting. Risk/benefit ratio questionable. Some religious traditions practice (Ramadan is dry during daylight). Claims of 3x autophagy not validated. Real risk of serious harm. Not recommended without extensive fasting experience and medical supervision. Benefits may not outweigh risks.

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EvidenceVery Low

Evidence Score58/100

Categoryfasting

Duration24-72 hours typically, 5 days maximum even for experienced

About Evidence Score

The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.

Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.