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Extended water-only fasting (1-7+ days) to induce autophagy, reduce insulin, trigger stem cell regeneration.
81/100
Jason Fung, Valter Longo
1-21 days per fast, may repeat monthly or quarterly
11 phases
5 targeted
Extended water-only fasting (1-7+ days) to induce autophagy, reduce insulin, trigger stem cell regeneration. Longo's research shows immune system regeneration. Fung uses for diabetes reversal.
Strong scientific backing - autophagy research (Nobel Prize 2016), Longo's longevity research, Fung's clinical success with diabetes. Ancient practice now clinically studied. Extended fasts (>5 days) need medical supervision. Refeeding syndrome is real risk. Counter-intuitive but powerful. Not starvation - therapeutic fasting with intention and safety.
About Evidence Score
The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.
Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.