Protocolstoxicity
toxicityLow

Iodine Protocol

Getting enough iodine from food and, when needed, a supplement, with thyroid labs.

Evidence Score

38/100

Developer

Guy Abraham, David Brownstein, others

Duration

Ongoing at food-level or label amounts; higher amounts only as set by your clinician

Steps

8 phases

Used for

3 conditions

Protocol Overview

Getting enough iodine from food and, when needed, a supplement, with thyroid labs. Some practitioners use high (milligram) doses of iodine; those carry real thyroid risk and are only used with a clinician.

Used For

Iodine deficiencyThyroid support (with lab monitoring)Fibrocystic breast changes (early research)

Key Resources

Iodine: Why You Need It, Why You Can't Live Without It by David Brownstein, The Iodine Crisis by Lynne Farrow, NIH Office of Dietary Supplements iodine fact sheet

Supplements & Herbs

Safety Profile

Contraindications & Risks
Hyperthyroidism or Graves' disease, thyroid nodules, Hashimoto's (high doses can worsen thyroid function)
Taking lithium or amiodarone, or thyroid medication (only with your prescriber)
Dermatitis herpetiformis, iodine sensitivity
Pregnancy or breastfeeding: iodine needs are higher, but amounts above prenatal levels only with your clinician
Important Notes

The adult RDA is 150 mcg a day and the upper limit is 1,100 mcg. Iodine-protocol practitioners use far higher doses, citing Japanese seaweed intake; estimates of that intake vary widely and are debated. Claims that high-dose iodine clears bromide and fluoride are not well tested. High doses help some people and harm the thyroid in others, which is why labs and a clinician are needed.

Find a Practitioner

Gabriel can find and book a practitioner who works with this approach.

Book with Gabriel
EvidenceLow
Evidence Score38/100
Categorytoxicity
DurationOngoing at food-level or label amounts; higher amounts only as set by your clinician

About Evidence Score

The Evidence Score (0 to 100) rates the strength of evidence from studies in people for the uses listed: higher means stronger, more consistent research. It does not measure safety. It is not medical advice.

For education, not medical advice. Talk with a licensed clinician before you start, and never stop or change a prescribed medication without your prescriber.