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Vitamins
Vitamin B1 (Thiamine)
Essential cofactor for carbohydrate metabolism and ATP production; supports nerve function
Gabriel Score
85/ 100Excellent
CategoryVitamins
Applications5 conditions
FormsThiamine HCl, thiamine mononitrate, benfotiamine (fat-soluble)
How it works
Essential cofactor for carbohydrate metabolism and ATP production; supports nerve function
Typical Dosage
50-100mg/day (therapeutic), 10-25mg/day (maintenance)
Used for
BeriberiWernicke-Korsakoff syndromeNeuropathyFatigueHeart failure
Practical Guide
Available Forms
Thiamine HCl, thiamine mononitrate, benfotiamine (fat-soluble)
Natural Food Sources
- •Pork
- •Whole grains
- •Legumes
- •Nuts
- •Seeds
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
Benfotiamine has superior bioavailability for neuropathy; alcohol blocks absorption
Works Well With
B-complexMagnesiumAlpha lipoic acid
Safety Profile
Interactions
- Depleted by alcohol, diuretics, metformin
- May interact with loop diuretics
Contraindications
- None known at therapeutic doses
Trusted Brands
Pure EncapsulationsThorneLife Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryVitamins
Applications5
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.