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Hormone precursor regulating calcium absorption, immune modulation, gene expression via VDR activation
Hormone precursor regulating calcium absorption, immune modulation, gene expression via VDR activation
2000-5000 IU/day (maintenance), 10000 IU/day (deficiency correction)
Cholecalciferol (D3), ergocalciferol (D2, less effective)
Dosing should be individualized. Consult a qualified healthcare practitioner.
Must pair with K2 to prevent arterial calcification; test levels (target 50-80 ng/mL); fat-soluble—take with meals
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.