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Vitamins
Vitamin C (Ascorbic Acid)
Antioxidant, collagen synthesis cofactor, immune support, enhances iron absorption, regenerates other antioxidants
Gabriel Score
90/ 100Excellent
CategoryVitamins
Applications6 conditions
FormsAscorbic acid, sodium ascorbate, calcium ascorbate, liposomal vitamin C, Ester-C
How it works
Antioxidant, collagen synthesis cofactor, immune support, enhances iron absorption, regenerates other antioxidants
Typical Dosage
500-2000mg/day (maintenance), 5-20g/day IV (therapeutic)
Used for
ScurvyImmune supportWound healingCardiovascular diseaseCancer adjunctIron deficiency
Practical Guide
Available Forms
Ascorbic acid, sodium ascorbate, calcium ascorbate, liposomal vitamin C, Ester-C
Natural Food Sources
- •Citrus
- •Bell peppers
- •Broccoli
- •Strawberries
- •Kiwi
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent90/100
Liposomal form has superior absorption; high-dose oral may cause diarrhea; IV vitamin C used in integrative oncology
Works Well With
Vitamin EGlutathioneQuercetinZinc
Safety Profile
Interactions
- May increase iron absorption (caution in hemochromatosis)
- May interfere with chemo
Contraindications
- Hemochromatosis
- Kidney stones (oxalate)
- G6PD deficiency
Trusted Brands
ThornePure EncapsulationsLivOn Labs (liposomal)Life Extension
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryVitamins
Applications6
Gabriel Score90/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.