Vitamins

Vitamin B2 (Riboflavin)

Cofactor for FAD/FMN in energy production and antioxidant recycling; supports mitochondrial function

Gabriel Score

82/ 100Excellent

CategoryVitamins

Applications4 conditions

FormsRiboflavin, riboflavin-5-phosphate (active form)

How it works

Cofactor for FAD/FMN in energy production and antioxidant recycling; supports mitochondrial function

Typical Dosage

400mg/day (migraine), 25-50mg/day (maintenance)

Used for

Migraine preventionCataractsAnemiaMitochondrial disorders

Practical Guide

Available Forms

Riboflavin, riboflavin-5-phosphate (active form)

Natural Food Sources

•Eggs
•Organ meats
•Dairy
•Leafy greens
•Almonds

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent82/100

High-dose riboflavin (400mg) proven for migraine prophylaxis; turns urine bright yellow

Works Well With

B-complexCoQ10Magnesium

Safety Profile

Interactions

May decrease absorption of tetracyclines
Depleted by alcohol, phenothiazines

Contraindications

None at therapeutic doses

Trusted Brands

Pure EncapsulationsThorneNOW

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CategoryVitamins

Applications4

Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Vitamin B2 (Riboflavin)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Vitamin B2 (Riboflavin)?

Build Your Protocol

Related Supplements

Vitamin B12 (Cobalamin)

Vitamin D3 (Cholecalciferol)

Vitamin B9 (Folate)

Ready to explore natural options?

Vitamin B2 (Riboflavin)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Vitamin B2 (Riboflavin)?

Build Your Protocol

Related Supplements

Vitamin B12 (Cobalamin)

Vitamin D3 (Cholecalciferol)

Vitamin B9 (Folate)

Ready to explore natural options?