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Vitamins

Vitamin B2 (Riboflavin)

Cofactor for FAD/FMN in energy production and antioxidant recycling; supports mitochondrial function

Gabriel Score
82/ 100Excellent
CategoryVitamins
Applications4 conditions
FormsRiboflavin, riboflavin-5-phosphate (active form)
How it works

Cofactor for FAD/FMN in energy production and antioxidant recycling; supports mitochondrial function

Typical Dosage

400mg/day (migraine), 25-50mg/day (maintenance)

Used for
Migraine preventionCataractsAnemiaMitochondrial disorders

Practical Guide

Available Forms

Riboflavin, riboflavin-5-phosphate (active form)

Natural Food Sources

  • •Eggs
  • •Organ meats
  • •Dairy
  • •Leafy greens
  • •Almonds

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent82/100

High-dose riboflavin (400mg) proven for migraine prophylaxis; turns urine bright yellow

Works Well With

B-complexCoQ10Magnesium

Safety Profile

Interactions
  • May decrease absorption of tetracyclines
  • Depleted by alcohol, phenothiazines
Contraindications
  • None at therapeutic doses

Trusted Brands

Pure EncapsulationsThorneNOW

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CategoryVitamins
Applications4
Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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