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Vitamins

Vitamin B5 (Pantothenic Acid)

Cofactor for CoA synthesis essential for fatty acid metabolism, steroid hormone production

Gabriel Score
75/ 100Good
CategoryVitamins
Applications5 conditions
FormsCalcium pantothenate, pantethine (active form)
How it works

Cofactor for CoA synthesis essential for fatty acid metabolism, steroid hormone production

Typical Dosage

500-1000mg/day (therapeutic), 50-100mg/day (maintenance)

Used for
Adrenal fatigueAcneWound healingHigh cholesterolStress

Practical Guide

Available Forms

Calcium pantothenate, pantethine (active form)

Natural Food Sources

  • •Organ meats
  • •Mushrooms
  • •Avocado
  • •Sweet potato
  • •Eggs

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good75/100

Pantethine form superior for lipid management; supports adrenal hormone synthesis

Works Well With

B-complexVitamin CLicorice root

Safety Profile

Interactions
  • May enhance effects of cholinesterase inhibitors
Contraindications
  • None at therapeutic doses

Trusted Brands

Pure EncapsulationsThorneNOW

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CategoryVitamins
Applications5
Gabriel Score75/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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