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Vitamins
Vitamin B6 (Pyridoxine)
Cofactor for 100+ enzymatic reactions including neurotransmitter synthesis, homocysteine metabolism
Gabriel Score
88/ 100Excellent
CategoryVitamins
Applications6 conditions
FormsPyridoxine HCl, pyridoxal-5-phosphate (P5P, active form)
How it works
Cofactor for 100+ enzymatic reactions including neurotransmitter synthesis, homocysteine metabolism
Typical Dosage
50-100mg/day (therapeutic), 10-25mg/day (maintenance)
Used for
PMSNauseaCarpal tunnelDepressionHigh homocysteineMorning sickness
Practical Guide
Available Forms
Pyridoxine HCl, pyridoxal-5-phosphate (P5P, active form)
Natural Food Sources
- •Poultry
- •Fish
- •Potatoes
- •Chickpeas
- •Bananas
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent88/100
P5P form bypasses conversion; >200mg/day may cause reversible neuropathy; essential for neurotransmitters
Works Well With
B-complexMagnesiumZincB12/folate
Safety Profile
Interactions
- Reduces L-dopa effectiveness
- May interact with phenytoin
Contraindications
- Peripheral neuropathy (>200mg/day long-term)
Trusted Brands
ThornePure EncapsulationsDesigns for Health
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryVitamins
Applications6
Gabriel Score88/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.