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Vitamins
Vitamin E (Tocopherols)
Lipid-soluble antioxidant protecting cell membranes from oxidative damage; supports cardiovascular and immune health
Gabriel Score
75/ 100Good
CategoryVitamins
Applications5 conditions
FormsMixed tocopherols (alpha, beta, gamma, delta), d-alpha tocopherol, tocotrienols
How it works
Lipid-soluble antioxidant protecting cell membranes from oxidative damage; supports cardiovascular and immune health
Typical Dosage
400-800 IU/day mixed tocopherols
Used for
Cardiovascular diseaseNeuropathyInfertilityImmune supportAlzheimer's prevention
Practical Guide
Available Forms
Mixed tocopherols (alpha, beta, gamma, delta), d-alpha tocopherol, tocotrienols
Natural Food Sources
- •Nuts
- •Seeds
- •Vegetable oils
- •Leafy greens
- •Avocado
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
Use mixed tocopherols (not just alpha); tocotrienols may have unique benefits; synthetic dl-alpha less effective
Works Well With
Vitamin CSeleniumCoQ10
Safety Profile
Interactions
- May increase bleeding risk with anticoagulants
- High-dose alpha-tocopherol depletes gamma
Contraindications
- Bleeding disorders
- Pre-surgery
Trusted Brands
ThornePure EncapsulationsLife ExtensionDesigns for Health
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryVitamins
Applications5
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.