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Activates proteins (osteocalcin, MGP) that direct calcium into bones and away from arteries
Activates proteins (osteocalcin, MGP) that direct calcium into bones and away from arteries
100-200mcg/day (MK-7 or MK-4)
MK-4 (synthetic, shorter half-life), MK-7 (natto-derived, longer half-life)
Dosing should be individualized. Consult a qualified healthcare practitioner.
MK-7 preferred for longer half-life; essential partner to D3; prevents 'calcium paradox' (soft tissue calcification)
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.