Epilepsy (Natural Approaches)

Ketogenic diet (medical nutrition therapy—PROVEN to reduce seizures): Classic 4:1 ratio (4g fat : 1g protein+carbs), requires medical supervision and dietitian; Modified Atkins diet (less restrictive, still effective); MCT oil diet; Low glycemic index diet (less restrictive alternative); Eliminate food additives, dyes, MSG, artificial sweeteners (may trigger seizures in some); Adequate hydration; Consistent meal timing; Specific foods some report as triggers: aspartame, MSG; Work with epilepsy dietitian.

Medication adherence CRITICAL (never stop without medical supervision), avoid seizure triggers: sleep deprivation, alcohol, flashing lights (photosensitive epilepsy), stress, missed meals; Prioritize sleep (7-9 hours), stress management, avoid driving if seizures not controlled, wear medical alert bracelet, seizure safety (avoid swimming alone, heights, machinery), educate family/friends on seizure first aid, ketone monitoring if on ketogenic diet, work with neurologist—integrate natural approaches, neurofeedback may help some.