What it is
Neurofeedback, also called EEG biofeedback, is brain training that uses your own brainwave activity. Sensors on your scalp read your EEG while you watch a movie or play a game. When your brain moves toward a target pattern, such as steadier focus, the screen or sound responds; when it drifts, the feedback changes.
Over many sessions, the brain learns to produce those patterns more on its own. It is used most for ADHD, and also for anxiety, depression, PTSD, sleep and recovery after a concussion. Most programs run 20 to 40 sessions.
What happens at a visit
- An assessment, often including a QEEG brain map.
- Sensors placed on your scalp to read brainwave activity.
- Sit comfortably and watch a movie or play a game.
- The feedback shifts with your brainwave patterns in real time.
- Sessions of 40 to 60 minutes, often 2 to 3 times a week at first.
- Changes usually build gradually over 20 to 40 sessions.
- Periodic check-ins and protocol adjustments.
Who it is for
- Children and adults with ADHD
- People with anxiety, depression or PTSD
- People recovering from a concussion or brain injury
- People with seizure disorders, alongside their neurologist
- Athletes and professionals working on focus and performance
Evidence and safety
Research is strongest for ADHD, where studies show gains in attention, though effects are smaller in the most rigorous trials, so it works best as part of a broader plan. Evidence for anxiety, PTSD, sleep and brain injury is earlier. It is noninvasive and very safe; some people feel tired or get a headache after early sessions. If you have a seizure disorder, work with your neurologist and don't change medicines on your own.
How Gabriel helps
Finds
The right practitioner near youQualified practices close to you, with the exact service checked before anything is booked.
Books
The visit, start to finishOn the practice's booking page, by phone or by email. Gabriel texts you the time.
Pays
From your budget on Gabriel CareEligible care is paid up to 100% at Gabriel Network practices and up to 50% elsewhere, on Emerald, Sapphire and Onyx.
Common questions
How much does Neurofeedback Training cost?
Typically $100 to $175 per session, depending on the practice and the city.
Does Gabriel Care cover Neurofeedback Training?
Eligible care in a covered category is paid from your monthly budget on Emerald, Sapphire and Onyx: up to 100% at Gabriel Network practices and up to 50% elsewhere. Ask Gabriel and it checks before you book.
Can Gabriel book a visit for me?
Yes, with a free account. Tell Gabriel where you are and when you are free. Gabriel finds a qualified practitioner, books the visit and texts you the time. If a practice cannot be booked automatically, your care team takes it from there.
This page is general information, not medical advice. A licensed practitioner decides what care is right for you. Gabriel membership is not health insurance.