Guided Meditation Training.

What it is

Meditation trains attention and awareness so you can notice thoughts and feelings without being carried away by them. Training may cover mindfulness (present-moment awareness), loving-kindness (building compassion) or mantra-based practice such as Transcendental Meditation. It doesn't require any religious belief.

With regular practice, meditation can lower stress, ease anxiety and change how you relate to pain, and brain imaging studies show measurable changes in regular meditators. A teacher helps with common obstacles, like restlessness, sleepiness and self-judgment, and with building a daily habit.

What happens at a visit

1. An introduction to how meditation works and the main techniques.
2. Guidance on posture, breathing and focusing your attention.
3. Practice sessions with feedback from your teacher.
4. Help with common challenges, like restlessness or a busy mind.
5. Home practice suggestions and a simple way to track progress.
6. Ways to bring meditation into everyday life.

Who it is for

• Anyone dealing with stress, anxiety or burnout
• People who want better focus and mental clarity
• People living with chronic pain or illness
• People interested in personal growth and self-awareness
• People who want a spiritual practice without religion

Evidence and safety

Meditation is well researched, and mindfulness programs have good evidence for stress, anxiety and depression, with benefits for coping with chronic pain. It is safe for most people. Some people, especially those with severe trauma or a history of psychosis, can find it stirs up difficult feelings, so they should practice with an experienced teacher and their mental health clinician.

How Gabriel helps