Conscious Breathwork.

What it is

Breathwork uses deliberate breathing patterns to change how you feel in body and mind. Breathing happens on its own, but you can also control it, which makes it a direct way to calm or energize your nervous system.

Styles differ. Slow, coherent breathing and box breathing calm and focus the mind, and pranayama, from yoga, prepares for meditation. The Wim Hof Method pairs fast breathing with cold exposure, and holotropic breathwork uses fast breathing for emotional release. A trained facilitator keeps intense sessions safe and helps you make sense of them.

What happens at a visit

1. An introduction to how breathwork works and how to stay safe.
2. Techniques chosen for your goals.
3. A guided session with coaching as you breathe.
4. Tingling, strong emotions or altered states can come up in intense styles.
5. Time to talk it through after an intense session.
6. Simple practices to use at home.

Who it is for

• People with anxiety, panic or chronic stress
• People working through emotions or past trauma, ideally alongside therapy
• Athletes working on breathing and recovery
• People interested in meditation and exploring consciousness
• Anyone who wants simple tools to calm or energize themselves

Evidence and safety

Slow, paced breathing has good evidence for calming stress and improving heart rate variability, and research on breathwork for anxiety, PTSD and depression is growing. Gentle techniques are safe for most people. Fast or intense styles aren't advised during pregnancy or with heart disease, epilepsy or a serious mental health condition. Never practice breath holding in or near water, or while driving.

How Gabriel helps