Sensory Processing Disorder

Nutrient-dense whole foods diet supporting nervous system function, high omega-3 intake from fish or supplements, eliminate artificial colors, flavors, and preservatives (worsen sensory sensitivities), identify and remove food sensitivities (common ones: gluten, dairy, soy, corn), adequate protein for neurotransmitter production, magnesium-rich foods (leafy greens, pumpkin seeds, dark chocolate), B-vitamin rich foods (eggs, meat, leafy greens), reduce refined sugar (causes blood sugar swings affecting behavior and sensory tolerance), complex carbohydrates for steady energy, avoid caffeine in children, consider texture preferences (some SPD children have food texture aversions).

Occupational therapy with sensory integration focus (weighted blankets, brushing protocol, sensory diet), create predictable routines and warn before transitions, provide sensory-friendly environment (reduce noise, harsh lighting, strong smells), weighted vest or compression clothing, regular 'heavy work' activities (pushing, pulling, carrying), vestibular input (swinging, spinning, jumping), allow movement breaks, reduce screen time, prioritize sleep in calm dark room, avoid overwhelming sensory environments, advocate for accommodations at school, honor child's sensory needs rather than forcing exposure.