ConditionsNeurological / ENT
Neurological / ENT

Vertigo / Meniere's Disease

Gabriel identifies specific cause of vertigo (BPPV, Meniere's, vestibular migraine, infection, structural): 1) If BPPV: Epley maneuver (curative), 2) If Meniere's: reduce fluid retention (low-sodium diet, diuretics if needed), support inner ear health, 3) If vestibular migraine: treat as migraine, 4) Address underlying infections, 5) Improve circulation to inner ear, 6) Optimize nutrients, 7) Vestibular rehabilitation.

Root Causes

10 identified

Supplements

11 recommended

Lab Markers

10 to test

Treatments

5 modalities

Gabriel's Approach

Gabriel identifies specific cause of vertigo (BPPV, Meniere's, vestibular migraine, infection, structural): 1) If BPPV: Epley maneuver (curative), 2) If Meniere's: reduce fluid retention (low-sodium diet, diuretics if needed), support inner ear health, 3) If vestibular migraine: treat as migraine, 4) Address underlying infections, 5) Improve circulation to inner ear, 6) Optimize nutrients, 7) Vestibular rehabilitation. Conventional medicine often just prescribes meclizine (motion sickness drug) without investigating root cause.

Root Causes

BPPV (benign paroxysmal positional vertigo—displaced otoconia/crystals)
Meniere's disease (endolymphatic hydrops—fluid imbalance)
Vestibular migraine
Vestibular neuritis (viral infection of vestibular nerve)
Labyrinthitis (inner ear infection)
Cervical vertigo (neck issues)
Chronic infections (Lyme, mold)
Nutrient deficiencies
Poor circulation to inner ear
Autoimmune inner ear disease

Why Conventional Fails

Standard Treatment

Meclizine (Antivert—motion sickness drug), Benzodiazepines (Valium—vestibular suppressant), Diuretics (for Meniere's), Betahistine (histamine analog—not FDA approved in US), Migraine preventives (if vestibular migraine), Epley maneuver (for BPPV—appropriate), Vestibular rehabilitation, Surgery (for severe Meniere's—gentamicin injection, endolymphatic sac decompression, labyrinthectomy).

The Problem

Meclizine provides temporary symptom relief but doesn't address root cause, causes drowsiness, slows vestibular compensation, benzodiazepines addictive and impair balance recovery, conventional approach often doesn't differentiate between causes of vertigo (BPPV vs Meniere's vs vestibular migraine require different treatments), doesn't optimize nutrients (vitamin D deficiency linked to BPPV recurrence), doesn't investigate infections or structural causes, surgery for Meniere's drastic (destroys vestibular function), minimal dietary guidance.

Your Complete Protocol

A comprehensive, tiered approach combining supplements, herbs, and advanced therapies

Functional MedicineChinese Herbal MedicinePeptide TherapyWhole Food Nutrition

Your Protocol for Vertigo / Meniere's Disease

Choose the level that's right for your healing journey

Essential Protocol

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$75/mo

What's Included

  • Ginkgo Biloba 120-240mg (improves inner ear circulation)
  • Magnesium 400-600mg
  • Vitamin D3 5000 IU (deficiency linked to BPPV recurrence)
  • CoQ10 200mg
  • Ginger (Sheng Jiang) — Reduces nausea and dizziness from inner ear disturbance
  • Ginkgo Biloba (Bai Guo Ye) — Improves blood flow to the inner ear to reduce vertigo
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Available through Fullscript

Practitioner-Grade Protocol

Most Popular

Practitioner-Grade — Not Available on Amazon

$165/mo

What's Included

  • Standard Process whole food protocol
  • Banxia Baizhu Tianma Tang (Ban Xia Bai Zhu Tian Ma Tang) — Drains phlegm and dampness causing dizziness and vertigo
  • Gastrodia and Uncaria Formula (Tian Ma Gou Teng Yin) — Calms liver yang that rises to the head causing dizziness
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Whole food supplements by Standard Process

Complete Protocol

Best Value
$245/mo

What's Included

  • All Practitioner-Grade supplements & herbs
  • BPC-157 (tissue repair + gut healing)
  • Thymosin Alpha-1 (immune modulation)
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Standard Process + Matter peptides

Recommended Supplements

Ginkgo Biloba 120-240mg (improves inner ear circulation)
Magnesium 400-600mg
Vitamin D3 5000 IU (deficiency linked to BPPV recurrence)
CoQ10 200mg
Riboflavin (B2) 400mg (if vestibular migraine)
Ginger 500mg (nausea)
Feverfew 100mg (if vestibular migraine)
B-Complex
Vitamin B6 50mg
Omega-3 2-4g/day
NAC 600mg 2x/day

Key Lab Markers

Hearing test (audiogram—Meniere's causes low-frequency hearing loss)
Vestibular function tests
MRI (rule out acoustic neuroma if unilateral)
Vitamin D
B12
Magnesium RBC
Thyroid panel
Lyme testing if suspected
Food sensitivity panel (if vestibular migraine)
Cervical spine imaging if neck injury

Dietary Guidance

If Meniere's: LOW sodium diet (<1500-2000mg/day), avoid caffeine and alcohol (diuretics worsen Meniere's), adequate hydration; If vestibular migraine: eliminate migraine triggers (chocolate, aged cheese, MSG, artificial sweeteners); Anti-inflammatory diet; Avoid high-sugar diet; Ginger tea for nausea; Some benefit from low-histamine diet.

Lifestyle Factors

If BPPV: Epley maneuver (DIY or with PT—often curative), avoid head positions that trigger; If Meniere's: reduce salt, manage stress (stress triggers attacks), adequate sleep, avoid sudden head movements; Vestibular rehabilitation exercises (habituation), stress management, adequate sleep, cervical spine care if neck-related, treat underlying infections, avoid driving during active vertigo, fall prevention (vertigo increases fall risk).

Mind, Body & Spirit

Evidence-based practices that complement physical treatment protocols

Mind

Stress Management

moderate

Reducing stress that triggers vertigo episodes, especially Meniere's.

Mindfulness for Anxiety

strong

Managing anticipatory anxiety about vertigo attacks.

Body

Vestibular Rehabilitation

strong

Physical therapy exercises to retrain balance and reduce vertigo.

Tai Chi for Balance

moderate

Gentle movement to improve balance and reduce fall risk.

Spirit

Grounding Practices

moderate

Techniques to feel stable and safe despite vestibular dysfunction.

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