Chiropractic Care.

What it is

Doctors of chiropractic (D.C.) use hands-on spinal manipulation and other manual techniques to restore how joints move, ease pain and help you move more freely. An adjustment applies a quick, controlled force to a spinal joint that has stopped moving well.

Research supports chiropractic care best for low back pain and neck pain, and it can help some headaches. Many chiropractors also give exercises, stretches and posture advice, so the care continues at home.

What happens at a visit

1. A health history, a posture check and simple movement and orthopedic tests.
2. X-rays or other imaging, only if the exam calls for it.
3. Adjustments by hand or with a small instrument.
4. You may hear a pop, which is gas releasing from the joint.
5. Many people move more easily right after a visit.
6. Exercises, stretches or posture changes to keep it going at home.

Who it is for

• People with back pain, neck pain or tension headaches
• Athletes working on mobility and injury prevention
• People with posture problems from desk work or screens
• Anyone recovering from an accident or injury
• People who want a drug-free option for joint and muscle pain

Evidence and safety

The strongest evidence is for low back pain and neck pain, and clinical guidelines list spinal manipulation as a first-line option for low back pain. Chiropractors complete doctoral-level training. With a licensed chiropractor, serious side effects are very rare; mild soreness for a day or so is common.

How Gabriel helps

Chiropractic Care near you

Cities where Gabriel's directory has three or more practices that offer it. Anywhere else, Gabriel searches for you.