What it is
Float therapy, also called REST (restricted environmental stimulation therapy), means lying in a tank or pod with 10 to 12 inches of water holding about 1,000 pounds of dissolved Epsom salt. You float effortlessly, much like in the Dead Sea. The water is kept at skin temperature, and with the lid closed it is dark and quiet.
With little to see, hear or feel, the nervous system can settle into deep relaxation. People float for stress, anxiety, chronic pain, sleep, athletic recovery and meditation. The first float can feel strange as the mind adjusts.
What happens at a visit
- A private room with a shower and a float tank.
- Shower first to remove oils and products.
- Get in and close the lid, or leave it open if you prefer.
- Float for 60 to 90 minutes in darkness and quiet.
- Some restlessness at first, then deep relaxation for many people.
- Shower afterward to rinse off the salt.
Who it is for
- People with chronic stress or anxiety
- People with chronic pain or fibromyalgia
- Athletes looking for recovery
- People who meditate and want to go deeper
- People with trouble sleeping
- Creative people who want quiet time to think
Evidence and safety
A growing body of small studies shows floating can lower stress, anxiety and pain and improve mood and sleep. It is very safe when the facility keeps good hygiene standards. It isn't advised for people with epilepsy, open wounds or severe claustrophobia, and the experience can occasionally bring up strong emotions. If you are pregnant or have a medical condition, check with a clinician first.
How Gabriel helps
Finds
The right practitioner near youQualified practices close to you, with the exact service checked before anything is booked.
Books
The visit, start to finishOn the practice's booking page, by phone or by email. Gabriel texts you the time.
Pays
From your budget on Gabriel CareEligible care is paid up to 100% at Gabriel Network practices and up to 50% elsewhere, on Emerald, Sapphire and Onyx.
Common questions
How much does Float Therapy (Sensory Deprivation) cost?
Typically $60 to $100, depending on the practice and the city.
Does Gabriel Care cover Float Therapy (Sensory Deprivation)?
Eligible care in a covered category is paid from your monthly budget on Emerald, Sapphire and Onyx: up to 100% at Gabriel Network practices and up to 50% elsewhere. Ask Gabriel and it checks before you book.
Can Gabriel book a visit for me?
Yes, with a free account. Tell Gabriel where you are and when you are free. Gabriel finds a qualified practitioner, books the visit and texts you the time. If a practice cannot be booked automatically, your care team takes it from there.
This page is general information, not medical advice. A licensed practitioner decides what care is right for you. Gabriel membership is not health insurance.