Aromatherapy.

What it is

Aromatherapy uses essential oils, concentrated extracts distilled from flowers, leaves, bark and roots, to support how you feel. You breathe them in from a diffuser or personal inhaler, or apply them diluted in a carrier oil, often during massage. Scent reaches the brain's emotional and memory centers quickly, which is part of why it can feel calming.

People use lavender for relaxation and sleep, peppermint for headaches and nausea, eucalyptus to breathe easier when congested and tea tree on minor skin problems. Research is most encouraging for anxiety, sleep and nausea.

What happens at a visit

1. A conversation about your goals, health and any sensitivities.
2. Choosing oils together, such as lavender, peppermint or eucalyptus.
3. Oils used through massage, inhalation, a diffuser or a warm compress.
4. Oils are always diluted before they touch your skin.
5. Many people feel calmer within minutes.
6. Guidance on using oils safely at home.

Who it is for

• People looking for natural ways to relax and unwind
• People who have trouble falling or staying asleep
• People who get tension headaches or nausea
• Anyone interested in plant-based care
• People who want simple, enjoyable self-care at home

Evidence and safety

Systematic reviews suggest aromatherapy can modestly ease anxiety and may help with sleep, pain and nausea, though many studies are small. Used properly it is very safe: dilute oils before they touch your skin, and don't swallow them unless a clinician directs it. Some oils can irritate skin or cause allergies. If you are pregnant, have asthma, or use oils around babies or young children, check with a trained aromatherapist or clinician first.

How Gabriel helps